We encourage all those registered to start the challenge on 1 July and complete a minimum of 30 dips, 30 times in bays local to them. Participants can pick their favourite bays or if they want an extra challenge, can attempt all 30 during the month of July. Participants may carry on in August to complete as many bays as they have challenged themselves to complete!

We will be holding an opening swim on Sunday 30 June at 11:30. Our closing swim will be held on Wednesday 31 July at 17:30. Both will be held at Greve De Lecq this year.

Participants will receive a 30 Bays poster map and sticker chart for younger swimmers, and the first 200 to sign up will receive a 30 Bays swim hat.